Yoga Foundation Course

Take the next step.

The Yoga Foundation Course is designed to deepen your knowledge, develop your practice and further study yoga in its ancient tradition.

The course follows 60 hours structured over 7 days (Intro Day followed by 3 x 2 Day weekends) supported by online learning and videos. It runs over 4-6 months to assimilate well the program. There is no formal homework. On completion of the course you will be awarded the Foundation certificate from Sadhana Mala.

 
 

  • Students looking at expanding their understanding and knowledge of the Viniyoga of Yoga approach.

    It is the base to start on the path of yoga Teacher Training Course .

  • The Foundation course will cover and introduce a basis of a variety of subjects in a comprehensive basic, practical and enjoyable approach:

    Principle of Asana (posture)

    Principle of Pranayama (breathing exercise) & meditation

    Principle of Practice

    Principle of the philosophy of Yoga Sutra

    Principle of Yoga background

  • - Two years experience of Yoga from any approach or tradition

    or

    - Individual Tuition from a “Viniyoga” or AYS accredited teacher

    or

    - Attendance to retreat or workshop from AYS or this approach

 
 

Book Now.

Venue:

Online LIVE & INTERACTIVE - ZOOM

Dates and Cost:

New Dates and Cost Will Available Soon

 
 

Book & Pay Online