Online Pregnancy Yoga

Mindful Prenatal Yoga

Antenatal Yoga courses are taught in a safe, positive, non-competitive and nurturing environment. They can be taken in private lessons or group classes. Antenatal yoga sessions are suitable for all and do not require any prior yoga experience and you can join from 14 weeks into your pregnancy. You can join at any time during the course and it is advised that you continue the course as far into your pregnancy as possible.

New - You can now book a trial / drop in for Pregnancy Yoga. Cost is £12 and you will receive a discount voucher redeemable against future Pregnancy Yoga Class bookings.

A yoga mat and very firm inflated Birthing Ball (anti-burst 75cm) are required for all Pregnancy Yoga Sessions.

Spring Term 2024

Starts: Wednesday 28 February 6:00 - 7:00pm

Price: £60 (6 Weeks)

Trial: £12 for 1 session. You will receive a discount voucher redeemable against future bookings (group classes only)

Location: Zoom (Link in confirmation email)

Book & Pay Online

How it works.

The program includes:

  • Adapted Yoga postures to prepare you body for birth (strength and flexibility);

  • Active Birth Techniques and Birth Preparation to support you naturally and gently during labour;

  • Breathing techniques to help you stay centered and calm during labour and throughout your pregnancy;

  • Handouts given for you to keep;

  • Positive affirmations, meditation, visualisation and pranayama (breathing exercises) to consolidate strength and mental toughness;

  • Using the psychology of the Yoga Sutras philosophy of Patanjali to support mental well-being and clarity.

Practice makes perfect, the goal being to make these techniques like second skin to support you during labour.

Mum of 2 children, Emilie is a Certified Antenatal Yoga teacher and a member of three approved associations IFY, AYS and IAYT.

Remember to have a yoga mat and inflated Birthing Ball very firm and hard to the touch (anti-burst 75cm).

For more information, contact Émilie: emilie@yogajardin.com or 07776380098

Location

All classes are held online via Zoom

Link to the classes will be sent upon registration.