Wellbeing at Work

Harmonise your Workforce.

At YogaJardin, we believe in fostering a harmonious environment for your team. Our tailored workshops offer durations of 30, 60, or 120 Minutes, designed to:

·       Alleviate Desk Strains: Incorporate Yoga postures that stretch, strengthen and rejuvenate muscles impacted by office routines.

·       Find Inner Calm: Embrace breathing techniques for relaxation and unwinding.

·       Cultivate Mindfulness: Engage in meditation practices to enhance mental clarity and resilience.

·       Ease Tensions: Discover self-massage methods aimed at releasing accumulated stress.

·       Nurture Positivity: Integrate affirmations & mindfulness tools to promote a balanced mindset.

Our Inclusive approach ensures everyone can participate, regardless of their experience or abilities. Proudly collaborating with Cardiff University Students Union, Kwerk Paris, Gimmini and local authorities, we’re committed to supporting your team’s holistic wellbeing.

If you are interested please contact Emilie here or

emilie@yogajardin.com

t: (UK) 07776 380098

t: (FR) 06 42 04 48 82

How it works.

What’s needed:

  • A warm, quiet and comfortable space large enough to be used for this purpose (meeting room, canteen, gym, etc.)

  • A yoga mat and block for each participant

Yoga classes include:

  • Yoga postures to relieve the ailments that usually arise from sedentary work in an office to stretch, strengthen and tone the whole body.

  • Anti-stress breathing techniques.

  • Mindfulness meditation for clarity and concentration.

All courses are taught so that everyone can participate, regardless of experience or ability.

I am a certified 1000 hours yoga practitioner, hold a liability insurance and trained in emergency first aid.

I have been working in partnership with the Cardiff university students union, Kwerk Paris, Gimmini and local authorities.

Location

5 rue des Saules

Bailly

France 78870