Online Individual Lessons
The ancient healing tradition of yoga tuition.
Online Zoom Individual Yoga Sessions.
Private yoga lessons offer a personalised follow-up program. They are completely adapted to you and your life.
1:1 yoga lessons are especially recommended if you:
Want to develop your own personal yoga practice at home, at your own pace and specific health needs
Find it difficult to attend a regular yoga class regularly
Have a specific therapeutic need (physical or psychological)
Have back pain, are injured, or feel stressed, anxious or depressed
Book & Pay Online
How it works.
1:1 Yoga Therapy is an individual yoga practice, totally built around YOU, your life , needs & specific health concern(s), for example:
Back pains, muscle or joint aches
Pain in the shoulder, neck, back
Build muscle strength, develop better movements
Relaxation
CFS, post-viral fatigue
Conditions related to stress, bereavement, trauma
Anxiety, panic attacks, depression, Post Traumatic Syndrome
- The starting point is an initial assessment with you, you will then be taught a specific adapted yoga practice and be given the written program to enable you to practice at home regularly between sessions.
- We usually meet 1 to 2 weeks after this first session to establish a suitable practice and build your confidence.
- After that, we usually meet every 4-6 weeks depending on your needs.
Cancellation fees: 24 hrs notice is required should you need to cancel, otherwise the full rate will be charged.
To book or for more information, contact Émilie: emilie@yogajardin.com or 07776380098
NB: Yoga 1:1 Therapy is a partnership and not a hierarchical approach, it offers you a deeply caring, nurturing, safe, compassionate and non-judgmental therapeutic space. It is offered with expertise and follow the intuitive process inherent in yoga therapy so requires trust, respect, active participation and openness from you.
The yoga therapy provided is no substitute for a medical consultation, it is a set of complementary tools usable in conjunction with medical treatments.