High quality yoga classes by Emilie Evans in Cardiff suitable for everyone with no prerequisites to start.
Yoga will adapt to you in respecting your uniqueness aptitudes and inspirations. Yoga starts where you are and with whom you are.
My approach is to pay a special attention to each of our actions whilst working on the asanas (postures), pranayama (breathing exercises) and meditation.
Greater inner calm, flexibility and energy will bring balance through regular practice.
Yoga is about untying knots in our bodies and in our minds through the breath.
Yoga releases what our demanding daily lives does to us. It frees us gently and gradually…
“Yoga always seeks resolution and growth, never conflict.” – TKV Desikachar