High quality yoga classes by Emilie Evans in Cardiff suitable for everyone. If you can breathe, you can do Yoga.
Yoga will adapt to you in respecting your uniqueness aptitudes and inspirations. Yoga starts where you are and with whom you are.
My approach is to pay a special attention to each of our actions whilst working on the asanas (postures), pranayama (breathing exercises), meditation and supporting techniques such as relaxation, visualisation and using sound.
Greater inner calm, flexibility and energy will bring balance through regular practice.
Yoga is about untying knots in our bodies and in our minds through the breath.
Yoga resets what our demanding daily lives does to us. It frees us gently and gradually…
“The mastery of Yoga must not be measured simply by the ability to master the techniques of Yoga like asana and pranayama, but how it influences our day to day living, how it enhances our relationships and how it promotes clarity and peace of mind.” – TKV Desikachar