Ayurveda
The Art of Natural Restoration
Online Zoom Sessions.
Follow a personalised programme to feel well in your body, your skin and your life. Work in harmony with your unique constitution and environment over the seasons to consolidate your health and support your body naturally.
Individual consultations and personalised Ayurveda Dietary & Lifestyle programmes can be beneficial for:
Consolidate, maintain and preserve your health and energy harmoniously.
Live better with chronic diseases such as insomnia, digestive disorders, autoimmune, hormonal disorders, skin diseases etc.
Lose weight by a gentle, healthy and re-balancing method.
Book & Pay Online
How it works.
During the first consultation, a complete health check is made through a variety of techniques and observations, which include examining the pulse, tongue, temperature, and other forms of body Ayurvedic methods. An in-depth evaluation of diet and lifestyle, an analysis of mental and emotional states, as well as a very detailed take of your history will also be required.
After an initial consultation, we will put in place simple, natural and personalised solution to act on the body and gently regain its well-being and energy. An appropriate Dinacharya (lifestyle and diet) will be given to you to follow. A written version will be included allowing you to apply it at home between sessions.
We usually meet 2 to 3 weeks after this initial consultation to establish a follow-up and a review to adapt the programme and develop your confidence.
After that, we usually meet every 4-6 weeks or more depending on your needs.
This gentle method requires an active participation on your part to take care of yourself. This approach is an expert, knowledgeable and intuitive process so requires trust, respect and openness from you.
The Ayurveda diet & lifestyle provided is no substitute for a medical consultation, it is a set of complementary tools usable in conjunction with medical treatments.