Online Yoga for Everyone.

Online Group classes are taught in a safe and non-competitive environment and last for up to one hour. Presentation of theme (concept & principles), Postural work, breathing exercises, visualisation, meditation techniques, yoga philosophy and the use of sounds are incorporated into the practice.

The student work is to follow the teacher’s indications in controlling the breath and being attentive towards their own body and mind sensations. A guided relaxation time will finish the session. The opportunity to exchange your thoughts or feelings is given at the end of the session.

Please ensure you have your own mat, block and throw.

Class Details (Summer Term 2024):

Tuesdays: 7:00pm - 8:00pm

Continues: Tuesday 23 April for 11 Weeks

Location: Online via Zoom (link in booking email)

Price: £82.50 (drop in £10)

Note: There is no class on 28 May (Half Term)