What is it?
The Yoga Foundation Course is designed to deepen your knowledge, develop your practice and further study yoga in its ancient tradition.
60 hours of training spread over 4-6 months (intro day followed by 3 x 2-day weekends) accompanied by online learning and videos with no formal homework.
Who it is for?
Students looking at expanding their understanding and knowledge of the Viniyoga approach.
It is the ideal base to start on the path of The Yoga Teacher Training Course.
It is also a first step for teachers from different traditions to train and use the unique and specific methodology of Viniyoga of Yoga applied to individual teaching and yoga therapy.
What you will get out of it
The Foundation course will cover and introduce a variety of subjects in a comprehensive, practical and enjoyable approach, including:
Principles of Asana (posture)
Principles of Pranayama (breathing exercise) & meditation
Principles of Practice
Principles of the philosophy of Yoga Sutra
On completion of the course you will be awarded the Foundation certificate from Sadhana Mala.
- 2 years’ experience of Yoga from any approach or tradition or
- Individual Tuition from a “Viniyoga” or AYS accredited teacher or
- Attendance to retreat or workshop from AYS or this approach