Yoga Foundation Course

What is it?

The Yoga Foundation Course is designed to deepen your knowledge, develop your practice and further study yoga in its ancient tradition.

60 hours of training spread over 4-6 months (intro day followed by 3 x 2-day weekends) accompanied by online learning and videos with no formal homework.

Who it is for?

Students looking at expanding their understanding and knowledge of the Viniyoga approach.

It is the ideal base to start on the path of The Yoga Teacher Training Course.

It is also a first step for teachers from different traditions to train and use the unique and specific methodology of Viniyoga of Yoga applied to individual teaching and yoga therapy.

What you will get out of it

The Foundation course will cover and introduce a variety of subjects in a comprehensive, practical and enjoyable approach, including:

Principles of Asana (posture)

Principles of Pranayama (breathing exercise) & meditation

Principles of Practice

Principles of the philosophy of Yoga Sutra

Yoga background

On completion of the course you will be awarded the Foundation certificate from Sadhana Mala.

  • 2 years’ experience of Yoga from any approach or tradition or
  • Individual Tuition from a “Viniyoga” or AYS accredited teacher or
  • Attendance to retreat or workshop from AYS or this approach

Event Details

£595 (£295 deposit and 2 x Payments of £150)
Payment Method:
Bank Transfer: Emilie Evans 30-96-91 12381260
Introductory Day:
Sat 11th January 2020
Weekend 1:
8/9th February 2020
Weekend 2:
7/8th March 2020
Weekend 3:
25/26th April 2020
Woodland Retreat Yoga Centre, 148 Fidlas Rd, Cardiff CF14 0NE
Emilie on 07776380098