Meditation & Mindfulness is a transformative practice where you learn to train your mind to focus on one thing. Consciously done, it is about cultivating to stop the mind wandering, ruminating and getting stuck in unhelpful places and tendencies.
In this process, according to research, you will be able to notice an increase in psychological wellbeing factors such as acceptance, meaning, happiness and compassion and also reduce and alleviate levels of stress, anxiety and depression.
5 week live course online Introduction to Meditation via Zoom
Every Wednesday 12.15pm-12.45pm, starting Wednesday 18 November 2020.