Ateliers Workshop

Yoga & Ayurveda Wellness workshop

Saturday 11th February 2017 10am-2pm at Cardiff Steiner School, HAWTHORN
ROAD WEST, LLANDAFF NORTH, CARDIFF CF14 2FL with Emilie.

The Workshop will focus on:
•    Techniques of warming up the body gently to start
•    Sun salutation practice to heat the organism and wake up gradually
•    A beautiful meditation
•    Advice for sitting comfortably crossed legged
•    Ayurvedic Ginger tea
•    Ayurvedic auto-massage and massage practices & techniques
•    A mini self-face massage
•    A tasty Ayurvedic lunch
•    A yoga practice with sounds and yoga nidra for deep relaxation.

The workshop includes Tea & Coffee and Lunch

COST:£50

Please click to download a copy of the booking form.

To book your space or if you have any questions or need further
information please contact me.

My new phone number is 00 33 6 42 04 48 82 or email
Emilie@yogajardin.com

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