Yoga & Ayurveda Wellness workshop
Saturday 11th February 2017 10am-2pm at Cardiff Steiner School, HAWTHORN
ROAD WEST, LLANDAFF NORTH, CARDIFF CF14 2FL with Emilie.
The Workshop will focus on:
• Techniques of warming up the body gently to start
• Sun salutation practice to heat the organism and wake up gradually
• A beautiful meditation
• Advice for sitting comfortably crossed legged
• Ayurvedic Ginger tea
• Ayurvedic auto-massage and massage practices & techniques
• A mini self-face massage
• A tasty Ayurvedic lunch
• A yoga practice with sounds and yoga nidra for deep relaxation.
The workshop includes Tea & Coffee and Lunch